Resources

Here is a bank of resources I am building to share with you - please give me a shout if you have any other requests for support or guidance I could share and enjoy these!

---

Running Support Materials

Marathon Preparation Tips

Sample of My 12-Week Half Marathon Plan (Block One)

Race Day Tips - Marathon Month

Fuelling Guidance for Runners

Workout Ideas:

Here is the link to my YouTube channel - workout playlist. These are designed to be able to be done from anywhere.

Pre and Post-Natal Resources:

Pre and post-natal nutrition guidance

Training during pregnancy - guidance and advice